Stephen "Steve" Herold 17:51 row
3,605
Meters
17:51.6
Time
2:28.6
Pace
212
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 123 |
February 05, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.6 | 3,605 | 2:28.6 | 107 | 666 | 212 | 22 | 103 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 21 | 103 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 26 | 105 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 71 | 22 | 85 |
| 17:51.6 | 579 | 2:28.1 | 108 | 670 | 36 | 22 | 119 |
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Workout Graph
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