Stephen "Steve" Herold v4:00/2:00r...4 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
316
Calories
156
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 124 |
February 05, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 29 | 156 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 152 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | 156 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 159 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | 160 | |
| r: 2:00 | 353 | ||||||
| r951 |
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Workout Graph
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