Stephen "Steve" Herold 15:06 row
3,117
Meters
15:06.0
Time
2:25.3
Pace
185
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 126 |
February 24, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,117 | 2:25.3 | 114 | 692 | 185 | 24 | 123 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 59 | 23 | 125 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 28 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 70 | 23 | 124 |
| 15:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 0 | 123 |
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