Stephen "Steve" Herold v1:00/2:00r...5 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
295
Calories
153
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 24, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 29 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 135 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | 162 | |
| r: 2:00 | 288 | ||||||
| r1,270 |
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Workout Graph
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