Stephen "Steve" Herold 15:06 row
3,160
Meters
15:06.6
Time
2:23.4
Pace
187
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 124 |
March 26, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,160 | 2:23.4 | 119 | 708 | 187 | 24 | 117 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 61 | 22 | 118 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 29 | 124 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 65 | 22 | 116 |
| 15:06.6 | 14 | 3:55.7 | 27 | 391 | 1 | 0 | 112 |
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Workout Graph
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