Stephen "Steve" Herold v750m/2:00r...5 row
3,750
Meters
14:14.8
Time
1:53.9
Pace
266
Calories
151
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:14.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 26, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,750 | 1:53.9 | 236 | 1113 | 26 | 151 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 25 | 144 | |
| r: 2:00 | 312 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 2:00 | 133 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 26 | 151 | |
| r: 2:00 | 285 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 27 | 155 | |
| r: 2:00 | 112 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 158 | |
| r: 2:00 | 364 | ||||||
| r1,206 |
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Workout Graph
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