Stephen "Steve" Herold 20:06 row
4,153
Meters
20:06.7
Time
2:25.2
Pace
251
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 125 |
October 30, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,153 | 2:25.2 | 114 | 748 | 251 | 22 | 96 |
| 5:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 23 | 97 |
| 10:00.0 | 925 | 2:42.1 | 82 | 660 | 55 | 21 | 109 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 23 | 98 |
| 20:06.7 | 1,133 | 2:15.3 | 141 | 845 | 72 | 22 | 82 |
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Workout Graph
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