Stephen "Steve" Herold 45:00 row
8,697
Meters
45:00.0
Time
2:35.2
Pace
541
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 123 |
November 06, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,697 | 2:35.2 | 94 | 721 | 541 | 18 | 96 |
| 2:17.0 | 472 | 2:25.1 | 115 | 709 | 27 | 20 | 108 |
| 4:34.0 | 513 | 2:13.5 | 147 | 840 | 32 | 21 | 107 |
| 6:51.0 | 267 | 4:16.5 | 21 | 420 | 16 | 17 | 69 |
| 9:08.0 | 522 | 2:11.2 | 155 | 867 | 33 | 21 | 119 |
| 11:25.0 | 527 | 2:09.9 | 159 | 840 | 32 | 22 | 121 |
| 13:42.0 | 418 | 2:43.8 | 80 | 683 | 26 | 17 | 108 |
| 15:59.0 | 515 | 2:13.0 | 149 | 840 | 32 | 21 | 124 |
| 18:16.0 | 541 | 2:06.6 | 172 | 919 | 35 | 22 | 129 |
| 20:33.0 | 409 | 2:47.4 | 75 | 656 | 25 | 17 | 91 |
| 22:50.0 | 431 | 2:38.9 | 87 | 709 | 27 | 18 | 66 |
| 25:07.0 | 534 | 2:08.2 | 166 | 893 | 34 | 21 | 71 |
| 27:24.0 | 540 | 2:06.8 | 171 | 893 | 34 | 22 | 43 |
| 29:41.0 | 29 | 39:22.0 | 0 | 52 | 2 | 1 | |
| 31:58.0 | 327 | 3:29.4 | 38 | 551 | 21 | 14 | |
| 34:15.0 | 484 | 2:21.5 | 123 | 788 | 30 | 20 | |
| 36:32.0 | 294 | 3:52.9 | 28 | 472 | 18 | 13 | |
| 38:49.0 | 504 | 2:15.9 | 139 | 814 | 31 | 20 | |
| 41:06.0 | 519 | 2:11.9 | 152 | 840 | 32 | 20 | |
| 43:23.0 | 468 | 2:26.3 | 112 | 762 | 29 | 19 | |
| 45:00.0 | 386 | 2:05.6 | 176 | 927 | 25 | 22 |
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Workout Graph
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