Stephen "Steve" Herold 7:11 row
1,522
Meters
7:11.6
Time
2:21.7
Pace
86
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 124 |
November 21, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.6 | 1,522 | 2:21.7 | 123 | 722 | 86 | 20 | 103 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 100 |
| 7:11.6 | 449 | 2:26.5 | 111 | 682 | 25 | 20 | 107 |
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Workout Graph
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