Stephen "Steve" Herold 8:24 row
1,590
Meters
8:24.1
Time
2:38.5
Pace
84
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 125 |
November 28, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.1 | 1,590 | 2:38.5 | 88 | 602 | 84 | 24 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 | 100 |
| 8:24.1 | 639 | 2:39.7 | 86 | 595 | 34 | 19 | 132 |
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Workout Graph
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