Stephen "Steve" Herold 11:05 row
2,316
Meters
11:05.5
Time
2:23.6
Pace
131
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 125 |
February 06, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,316 | 2:23.6 | 118 | 706 | 131 | 23 | 131 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 116 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 23 | 131 |
| 11:05.5 | 249 | 2:11.5 | 154 | 829 | 16 | 25 | 148 |
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