Stephen "Steve" Herold 10:33 row
2,195
Meters
10:33.3
Time
2:24.2
Pace
124
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 121 |
February 26, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,195 | 2:24.2 | 117 | 701 | 24 | 113 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 27 | 106 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 105 |
| 10:33.3 | 112 | 2:28.6 | 107 | 666 | 20 | 130 |
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Workout Graph
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