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Stephen "Steve" Herold v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

122

Calories

126

Heart Rate

Rest Distance2,283
Rest Time11:40.0
Overall Distance4,286
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate32
Stroke Count514
Drag Factor118

March 27, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 32 126
0:20.0 79 2:06.5 173 893 33 100
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 110
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 124
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 126
r: 0:10 32
0:20.0 82 2:01.9 193 964 33 129
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33 130
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 132
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 133
r: 4:00 838
0:20.0 86 1:56.2 223 1066 33 126
r: 0:10 42
0:20.0 68 2:27.0 110 678 27 130
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 126
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 121
r: 0:10 30
0:20.0 80 2:05.0 179 916 33 119
r: 0:10 36
0:20.0 82 2:01.9 193 964 33 124
r: 0:10 35
0:20.0 82 2:01.9 193 964 33 130
r: 0:10 32
0:20.0 85 1:57.6 215 1039 36 132
r: 4:00 709
0:20.0 87 1:54.9 230 1093 33 106
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 126
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 132
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33 132
r: 0:10 42
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 140
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 133
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 134
r: 0:10 31
r2,283

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