Kyle Jones 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 115 |
October 06, 2021 20:34:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 25 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 26 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 26 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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