Dave Nixon 20:04 row
4,343
Meters
20:04.0
Time
2:18.6
Pace
251
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 103 |
November 13, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,343 | 2:18.6 | 131 | 752 | 20 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 159 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 157 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 163 |
| 20:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 163 |
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Workout Graph
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