Dave Nixon 5:05 row
1,029
Meters
5:05.1
Time
2:28.2
Pace
59
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 130 |
November 28, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,029 | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 5:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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