Dave Nixon 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
298
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 28, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 894 | 298 | 23 | 166 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 21 | 155 |
| 8:00.0 | 913 | 2:11.4 | 154 | 870 | 58 | 23 | 156 |
| 12:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 23 | 167 |
| 16:00.0 | 921 | 2:10.2 | 158 | 900 | 60 | 25 | 173 |
| 20:00.0 | 912 | 2:11.5 | 154 | 915 | 61 | 23 | 180 |
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Workout Graph
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