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Dave Nixon v5:00/r...21 row

4,356

Meters

19:00.0

Time

2:10.8

Pace

303

Calories

Rest Distance0
Rest Time
Overall Distance4,356
Overall Time19:00.0
Average Watts156
Calories Per Hour837
Stroke Rate25
Stroke Count475
Drag Factor132

November 30, 2025 17:09:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Dockside Drift, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,356 2:10.8 156 837 25
5:00.0 1,119 2:14.0 145 800 21
0:30.0 131 1:54.5 233 1102 32
0:30.0 111 2:15.1 142 788 24
0:30.0 133 1:52.7 244 1139 30
0:30.0 104 2:24.2 117 701 22
0:30.0 129 1:56.2 223 1066 34
0:30.0 90 2:46.6 76 560 22
0:30.0 126 1:59.0 207 1013 34
0:30.0 97 2:34.6 95 625 22
0:30.0 128 1:57.1 217 1048 34
2:30.0 539 2:19.1 130 747 22
0:30.0 136 1:50.2 261 1197 36
0:30.0 107 2:20.1 127 737 22
0:30.0 131 1:54.5 233 1102 34
0:30.0 101 2:28.5 107 667 22
0:30.0 125 2:00.0 203 997 30
0:30.0 107 2:20.1 127 737 22
0:30.0 128 1:57.1 217 1048 34
0:30.0 105 2:22.8 120 713 20
0:30.0 131 1:54.5 233 1102 34
2:30.0 578 2:09.7 160 851 24

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Workout Graph

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