Dave Nixon 30:07 row
6,813
Meters
30:07.0
Time
2:12.6
Pace
434
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
December 14, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,813 | 2:12.6 | 150 | 864 | 434 | 23 | 136 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 | 153 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 21 | 119 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 25 | 141 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 744 | 62 | 21 | 119 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 960 | 80 | 26 | 146 |
| 30:07.0 | 1,078 | 2:22.3 | 121 | 773 | 66 | 23 | 138 |
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Workout Graph
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