Dave Nixon 30:03 row
6,731
Meters
30:03.9
Time
2:13.9
Pace
424
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
December 16, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,731 | 2:13.9 | 145 | 800 | 424 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 61 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 80 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 67 | 25 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 81 | 26 |
| 30:03.9 | 3 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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