Dave Nixon 30:02 row
6,967
Meters
30:02.7
Time
2:09.3
Pace
449
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 127 |
December 24, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,967 | 2:09.3 | 162 | 856 | 449 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 70 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 69 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 77 | 24 |
| 30:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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