Dave Nixon 25:05 row
5,823
Meters
25:05.5
Time
2:09.2
Pace
367
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 130 |
December 30, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,823 | 2:09.2 | 162 | 857 | 367 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 |
| 25:05.5 | 18 | 2:32.7 | 98 | 637 | 1 | 13 |
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Workout Graph
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