Dave Nixon 25:02 row
5,750
Meters
25:02.8
Time
2:10.6
Pace
360
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 131 |
January 04, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,750 | 2:10.6 | 157 | 839 | 360 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 19 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 |
| 25:02.8 | 1,202 | 2:05.9 | 175 | 902 | 79 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.