Dave Nixon 30:02 row
6,791
Meters
30:02.2
Time
2:12.6
Pace
430
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 127 |
January 06, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,791 | 2:12.6 | 150 | 815 | 430 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 77 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 74 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 75 | 23 |
| 30:02.2 | 1,120 | 2:14.9 | 143 | 790 | 73 | 22 |
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Workout Graph
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