Dave Nixon 4:03 row
792
Meters
4:03.5
Time
2:33.7
Pace
43
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
January 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 792 | 2:33.7 | 96 | 631 | 43 | 19 |
| 4:03.5 | 793 | 2:33.5 | 97 | 632 | 43 | 19 |
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Workout Graph
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