Dave Nixon 30:02 row
6,836
Meters
30:02.8
Time
2:11.8
Pace
433
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 132 |
January 11, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,836 | 2:11.8 | 153 | 825 | 433 | 21 | 160 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 22 | 157 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 75 | 22 | 162 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 71 | 22 | 167 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 22 | 164 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 65 | 22 | 161 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 76 | 22 | 171 |
| 30:02.8 | 2 | 11:40.0 | 1 | 303 | 0 | 0 | 138 |
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Workout Graph
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