Dave Nixon 28:01 row
6,663
Meters
28:01.8
Time
2:06.2
Pace
431
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 129 |
January 15, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 6,663 | 2:06.2 | 174 | 899 | 431 | 24 | 153 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 24 | 149 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 25 | 152 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 76 | 24 | 159 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 161 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 24 | 159 |
| 28:01.8 | 746 | 2:01.8 | 193 | 965 | 51 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.