Dave Nixon 30:26 row
6,911
Meters
30:26.7
Time
2:12.1
Pace
448
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
January 18, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,911 | 2:12.1 | 152 | 882 | 448 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 936 | 78 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 972 | 81 | 26 |
| 30:26.7 | 69 | 3:13.4 | 48 | 539 | 4 | 15 |
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Workout Graph
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