Dave Nixon 30:01 row
7,023
Meters
30:01.9
Time
2:08.2
Pace
452
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
January 29, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,023 | 2:08.2 | 166 | 870 | 452 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 74 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 67 | 20 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 26 |
| 30:01.9 | 1,152 | 2:11.0 | 156 | 835 | 75 | 25 |
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Workout Graph
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