Dave Nixon 30:01 row
6,822
Meters
30:01.9
Time
2:12.0
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
February 03, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,822 | 2:12.0 | 152 | 822 | 425 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 63 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 22 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 23 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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