Dave Nixon 30:01 row
7,027
Meters
30:01.3
Time
2:08.1
Pace
450
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 05, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,027 | 2:08.1 | 166 | 899 | 450 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 22 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 26 |
| 30:01.3 | 1,138 | 2:12.3 | 151 | 860 | 72 | 24 |
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Workout Graph
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