Dave Nixon 31:43 row
7,027
Meters
31:43.4
Time
2:15.4
Pace
440
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 123 |
February 15, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.4 | 7,027 | 2:15.4 | 141 | 784 | 440 | 22 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 76 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 73 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 68 | 22 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 81 | 25 |
| 31:43.4 | 337 | 2:33.4 | 97 | 633 | 19 | 19 |
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Workout Graph
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