Dave Nixon 10000m row
10,000
Meters
42:12.5
Time
2:06.6
Pace
644
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 130 |
February 22, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.5 | 10,000 | 2:06.6 | 172 | 893 | 644 | 22 | 162 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 128 | 22 | 151 |
| 8:23.3 | 4,000 | 2:05.8 | 176 | 904 | 128 | 22 | 155 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 854 | 130 | 23 | 164 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 870 | 127 | 23 | 163 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 942 | 131 | 25 | 177 |
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Workout Graph
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