Dave Nixon 3:01 row
657
Meters
3:01.8
Time
2:18.3
Pace
39
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 130 |
February 26, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.8 | 657 | 2:18.3 | 132 | 754 | 39 | 20 | 127 |
| 3:01.8 | 658 | 2:18.1 | 133 | 756 | 39 | 20 | 127 |
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