Dave Nixon 30:01 row
7,036
Meters
30:01.9
Time
2:08.0
Pace
452
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
February 26, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,036 | 2:08.0 | 167 | 873 | 452 | 21 | 143 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 22 | 148 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 22 | 126 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 22 | 153 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 68 | 20 | 126 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 | 163 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 79 | 22 | 165 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 | 126 |
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Workout Graph
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