7,417m row on January 30, 2011

Dave Nixon 7,417m row

7,417m

Meters

30:00:00.9

Time

2:01:20.6

Pace

9000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Home - 10 minute intervals at full resistance