Dave Nixon 30:04 row
6,627m
Meters
30:04.3
Time
2:16.1
Pace
388
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 132 |
January 16, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,627m | 2:16.1 | 139 | 777 | 23 | 164 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 137 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 159 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 163 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 172 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 173 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 175 |
| 30:04.3 | 3m | 11:56.6 | 1 | 303 | 174 |
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Dark Horse 30 minute intervals