Dave Nixon 19:06 row
4,186m
Meters
19:06.1
Time
2:16.8
Pace
244
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 135 |
January 13, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,186m | 2:16.8 | 136 | 769 | 22 | 157 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 162 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 153 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 154 |
| 19:06.1 | 909m | 2:15.3 | 141 | 785 | 22 | 161 |
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