Dave Nixon 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
292
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 134 |
January 09, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 23 | 168 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 160 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 166 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 22 | 171 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 22 | 168 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 | 177 |
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Workout Graph
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