Dave Nixon v5:00/4:00r...13 row
3,189m
Meters
12:50.0
Time
2:00.7
Pace
209
Calories
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,035m |
| Overall Time | 33:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 134 |
December 26, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,189m | 2:00.7 | 199 | 984 | 25 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 4:00 | 580m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 436m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 389m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 362m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 388m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 95m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 5:00 | 1,069m | |||||
| r3,846m |
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