Dave Nixon 5x0:30/1:30r row
687m
Meters
2:30.0
Time
1:49.1
Pace
49
Calories
153
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 129 |
December 12, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 160 |
| r1,367m |
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Workout Graph
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