Dave Nixon 3x0:30/1:30r row
392m
Meters
1:30.0
Time
1:54.7
Pace
27
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,300m |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 127 |
December 12, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r908m |
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