Dave Nixon 3x0:30/1:30r row
232m
Meters
1:30.0
Time
3:13.9
Pace
12
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 872m |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 127 |
December 12, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 15 | |
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 4 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r640m |
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