Dave Nixon 40:04 row
8,424m
Meters
40:04.8
Time
2:22.7
Pace
478
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 138 |
February 06, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,424m | 2:22.7 | 120 | 714 | 22 | 159 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 160 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 160 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 166 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 149 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 153 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 160 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 175 |
| 40:04.8 | 4m | 10:00.0 | 2 | 305 | 175 |
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Workout Graph
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IRSW 40 Minute Intervals