Dave Nixon 28:04 row
6,078
Meters
28:04.7
Time
2:18.5
Pace
353
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 150 |
February 07, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.7 | 6,078 | 2:18.5 | 131 | 754 | 353 | 21 | 149 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 141 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 159 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 142 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 21 | 163 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 146 |
| 28:04.7 | 658 | 2:20.3 | 127 | 740 | 38 | 21 | 148 |
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Workout Graph
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IRSW 28 Minute Intervals