Dave Nixon 28:04 row

6,078m

Meters

28:04.7

Time

2:18.5

Pace

353

Calories

149

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count593
Drag Factor150

February 07, 2021 14:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

IRSW 28 Minute Intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
28:04.7 6,078m 2:18.5 131 752 21 149
5:00.0 982m 2:32.7 98 637 21 141
10:00.0 1,155m 2:09.8 160 849 22 159
15:00.0 1,031m 2:25.4 114 691 20 142
20:00.0 1,173m 2:07.8 167 876 21 163
25:00.0 1,080m 2:18.8 131 749 22 146
28:04.7 658m 2:20.3 127 735 21 148

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Workout Graph

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