Dave Nixon 28:04 row
6,078m
Meters
28:04.7
Time
2:18.5
Pace
353
Calories
149
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 21 |
Stroke Count | 593 |
Drag Factor | 150 |
February 07, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:04.7 | 6,078m | 2:18.5 | 131 | 752 | 21 | 149 |
5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 141 |
10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 159 |
15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 142 |
20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 163 |
25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 146 |
28:04.7 | 658m | 2:20.3 | 127 | 735 | 21 | 148 |
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Workout Graph
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IRSW 28 Minute Intervals