Dave Nixon 3x8:00/2:00r row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
165
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 131 |
March 09, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 23 | 165 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 25 | 164 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 19 | 159 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 27 | 172 |
| r944m |
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Workout Graph
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