Dave Nixon 30:05 row
6,513m
Meters
30:05.7
Time
2:18.6
Pace
376
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 133 |
January 18, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,513m | 2:18.6 | 131 | 752 | 22 | 145 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 113 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 125 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 160 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 138 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 135 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 175 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 175 |
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Workout Graph
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