Dave Nixon 3x8:00/2:00r row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
368
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 132 |
June 23, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 25 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 25 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 26 | |
| r775m |
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Workout Graph
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