Dave Nixon 3000m row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 131 |
September 07, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 28 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 27 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 26 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 26 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.