Dave Nixon 45:23 row
10,021m
Meters
45:23.9
Time
2:15.9
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 137 |
November 29, 2021 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 10,021m | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 45:23.9 | 75m | 2:39.3 | 87 | 597 | 20 |
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Workout Graph
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